Welcome to Heather Gretton's Alexander Technique WebsiteThe Alexander Technique is a practical method of reducing stress and harmful patterns of muscle tension.
Benefits of the Technique include:
Improved balance and co-ordination
Lighter freer movement and breathing
Increased emotional, psychological and physical well-being
Clearer thinking
A calmer, clearer, more confident approach to life
The Technique can relieve:
Back Pain
Neck and Shoulder tension
RSI
Tension headaches
Stress related conditions
Pain and stiffness associated with osteo-arthritis
Heather Gretton Alexander Technique Teacher
18 Alanby Drive Idle Bradford BD10 9JF
For all enquiries and appointments Tel: 01274 620540
|
